Oh yeah the Cabot Fest 5K. That afternoon we had a birthday celebration for my dad's 70th. The party was at my sister's house in Magness, they bought ton's of great steaks, chicken, bratwurst etc, had lot's of great side dishes and desserts, but I had a long run the next day so I wasn't able to indulge. There was also plenty of wine and beer flowing but I especially did not indulge in either of those! I'm very happy my dad and Step mom are here in Arkansas now. Brazil is a beautiful country and Rio is an exciting city but also very dangerous so it is a relief to have them here. Now I just wish that Livia's mom, dad, sister & family could also move here. Contrary to popular believe not everyone who lives in another country wishes they could live in the U.S. and they are all very happy in Brazil but that doesn't stop me from wishing they were here instead.
The long run on Sunday oct 11th was 14 miles it was a back down week for us. We went back to the scene of my horrible, horrible long run a few weeks prior.
We had quite a large group meeting and we had several different start times, and at different times we had a variety of people running with us. At 5:30 it was Kelly, Jane, me, Pattie, Gabby, Andrea and Jamie. We ran loops that took us back to Andrea's house and the cast of characters would change, at 6:30 Cheryl met us and our group headed across Hwy 5 to Ballard Rd.
It was a nice morning, cooler but not as cool as predicted, still it was a good 15 to 20 degrees cooler than when I had my "melt down" a couple of weeks ago. We only got a few miles into Ballard rd when Jamie's asthma started bothering her so we headed back so she could end her run. It was a decent run, we had to keep running the same loop over and over to get our 14 in but it was ok.
While we were running on Ballard road we saw a toilet on the side of the road... well considering all of my issues I couldnt' resist taking a photo.
After the run we went to Livia's house and Vanda made us coffee...so GOOD!!! ton's better than anything you can get at any coffee shop!
Throughout the day on Sunday I started feeling sick, I had been fighting off a sore throat all week, and on Sunday morning when I woke up for the long run I had so much junk in my head it was making me gag and then that made me throw up.. I know gross :(
So anyway by Sunday night I knew I was sick... I called Kelly and she gave me some recommendations for over the counter med's so I followed her advice took the meds and went to bed early. Monday I woke up achy, sneezy throat hurt etc. I went to work but at lunch I went home and stayed the rest of the day. Needless to say I didnt' run on Monday.
Tuesday was the kid's running clinic and I was feeling better so I went... as usual it was great fun!! Kylie got a big kick when Jackie asked me to "lead" the kindergartners. Its the little things that made kids happy!
I felt better so Wednesday morning I met Jane for our regular 5am run. It would have been a good run but my stomach acted up and I had to make an emergency stop about half way through the run.
I was going to try to run again Wednesday night but by Wednesday afternoon I wasn't feeling good again :(
Thursday I felt better so I made plans to run Thursday afternoon with Brenda, but between my stomach and phone calls from work I wasn't able to get to her house in time.
No problem she had someone to run with and I called Michele and arranged to run with her. She wasnt' starting until late 7:15 or later and really that is too late for me in the winter. When I got to her house at 7:15 no one was home and the other girls hadn't arrived yet. I knew they were going to run 5 or 6 and i wanted a little more so I hopped out of my car and ran two miles by myself. Now to the average runner that doesnt' sound like a big deal, you have probably noticed reading my blog, but I NEVER run alone. Oh sure I might end up running alone during a group run, either left behind or running ahead but I never just go out and run by myself. I was very suprised at how much I enjoyed it!!! I still like running with other people better but it was good and hopefully it will help me get out the door when I don't have someone to run with. I ended up with 7 great miles that night!! That run was great for me mentally and physically. The endorphins really kicked in and helped kind of lift the fog I had been in for almost 2 weeks.
Saturday the 18th of October was our first 20 miler for the St. Jude/Memphis Marathon. The plan was to meet at the River Market and run the "River Trail Loop" it was the same route we had run many times while training for the San Francisco Marathon. Orginally we were all going to meet and do the route together but a few changes were made and it ended up just being Jane, Michele and Me.
It was a very cool morning right around 53 degrees and a little breezy. I wore my normal outfit of running skirt and sleeveless running top but I also added a long sleeve tech shirt. This one is very light and I knew it wouldn't bother me when I had to tie it around my waist. I also brought gloves but I gave them to Michele, it wasn't that cold!
The run started off fine, no problems, stomach or otherwise unless you want to count the constantly dripping nose. The first 5 miles ticked off so fast that we were all amazed when we realized we were at mile 5, of course on a 20 mile run that's pretty early to get too excited. I made it all the way to the Dog Park before I needed a port a pottie... I had skipped the one at the Golf course/boat launch I didn't feel the need and I didnt' want to stop at every port a pottie 'just in case". I did have a bit of an emergency and had to do that supid stop cross my legs and pray thing a couple of times. Oh well that was the only time for that problem anyway.
I guess it was about mile 9 when I started feeling kind of draggy, not terrible but I was a little worried that I was already feeling tired. Now I have already been lectured about this but I was stupid when it came to nutrition... because the first miles were so cool and clicked off so fast we didn't end even taking our first drink of water until mile 7.5 at least I didn't. It was also at mile 7.5 that we took our first bit of nutrition 1 honey stinger and 1 pretzel... I know, I know... not enough!!! Believe me I paid for it later. We didn't take our next nutrition until mile 10 and I was feeling it. I started eating 2 honey stingers at a time and I had several more pretzels. I started feeling better and I knew at around 13 miles Karen would be waiting with fresh cold water for us. Not that I really needed it since I hadn't been drinking very much. She was parked at Murray Park and I went to use the bathroom "just in case" when I stopped I felt a little light headed but it passed so I didn't worry about it too much.
Michele had a peanut butter & jelly sandwich (wish I would have asked her to bring me one too) we refilled our bottles and off we went. I was still feeling kind of fatigued but the next 3 miles were pretty uneventful until Michele said she needed to use the restrooms at the ball field next to "Cajun's Wharf". As soon as we stopped running I was light headed and nauseous I've had this happend before, it used to happen at the END of all my long runs when I was training for the Chicago Marathon summer before last. Anyway it scared me a little, I sat down in the stall just to steady myself and I thought maybe the feeling would pass. I had been eating my honey stingers but I guess it was too little too late.... after sitting in the bathroom a couple of minutes I went back outside and I wasn't going to tell the girls I was feeling bad but then another wave hit me and I knew I couldnt' run so I had to tell them. We were at mile 16.5 when we stopped for teh bathroom, I think I probably could have made it the whole 20 miles if we hadn't stopped. It is weird but as long as I'm moving I'm ok it is when I stop everything falls apart.
The girls were great, we were 2.5 miles away from the River Market and our cars and they walked the whole way with me. Honestly I dont' know how I did it!! My vision was kind of blurry and I was very light headed but I just kept putting one foot in front of the other and eventually we made it back. We were at 18.69 on my Garmin when we got back to the River Market I was feeling a little better and I just can't stand an odd number so we kept walking until we got to 19. I wanted to keep going for 20 but the girls wouldnt let me. When we got into Boulevard Bread Co. I was able to order my coffee and toast but then I had to sit down. The toast and coffee helped a lot and by the time we left Boulevard I was feeling much better!!
I know that the lack of proper nutrition during the run played a role, but I have run other long runs with a lot less fuel and been fine. I think it was being sick the week before, the fact that I was on my period and it was my "heavy day" and maybe the lact of nutriton all combined that caused me to have such crazy reaction. I do need to start eating something before a long run.... just with this stomach it's so hard :(
We had been doing so well the first part of the run that even with a 2.5 mile walk I still had a 12:40 avg. pace for the 19 miles.
This picture was taken at the Boat Lauch at the end of the "1-430 trail"
Sunday morning after a night out with James and Michele to celebrate her birthday I slept in. It was so nice to just be able to sleep unil I naturally woke up. I slept until 7:30 and wasnt' sure if I was going to run or not, but when I asked Arland if he wanted to run he said yes so I got ready for a run.
We didnt' start until 9:00 and it was still cool out but the sun was beating down... still we had a nice run, other than my stomach problems this time I blame the gigantic margarita I had the night before... and maybe the fish tacos??? LOL
I ended up with 7 miles and Arland added on around the neighborhood and finished with 8. It has been a long time since Arland and I went on a run just the two of us and it was nice. We kept a nice easy pace and it was great running with him.
After our run we had brunch with James and Michele and while the boys went to Home Depot Michele and I went on a short bike ride to Mt. Mudd. When we got to Mt. Mudd as soon as we stopped I felt a little blah not really light headed but just not right. It was very discouraging because I was planning on meeting Vicki and Brenda at 1:30 for a group ride. For a few minutes I considered not going but changed my mind and I ended up having a great ride with Vicki, Brenda and Lisa. We had a nice social ride, we didn't bike hard, but we also didn't just coast either.
The weirdest thing happened to our friend Gary on this ride... he was bit by a squirrell while riding. Yes bit by a squirrel!!! He was in a pace line and Curtis who was right in front of him hit a squirrel with his back tire causing it to fly up and hit Gary in the chest and arm and it bit him. At first when Gary was telling the story we thought he was telling one of those 'when Curtis and I were kids" stories. Nope he showed us the bite mark, he got on the phone right away and had his wife call their family doctor to find out if he needed a rabies shot!!! How crazy is that?!
By Sunday evening I was starting to feel bad again, and this whole week has been a repeat of last week. Sick Sunday night, feeling yucky Monday no run... Etc.
This Tuesday at the Kid's running club they were doing a timed mile. I knew this wasnt' going to be easy for Kylie so I was prepared. She LOVES Honey Stingers so I brought her a package, I gave her half of it before we went outside and then I told her that I had 4 left, one of each lap. It worked great whenever she would want to quit I would give her another honey stinger and let her know she would get another one at the next lap.
She finished her mile in 14:43 :) We also had a little boy Michael who joined us for the mile. He was so darn cute and sweet and he chatted with me the whole time. Sometimes Kylie would lag behind but he would always wait for us.
One thing Kylie does have going for her is a competitive spirit and a great finishing kick!
After the run club I had dinner at Kylie's house and Vanda, Livia, Jeff, Kylie and I played Volleyball. Now that was fun!!!!! Also a good workout, I can really feel it in my arms and back.